A Center encouraging you to "Abandon the Weight of the World" and live your "Best Life". Access your own wisdom by caring for your mind, body and spirit
Beauty, Cosmetic & Personal Care Alternative & Holistic Health Service
Whether you are: Overweight Unhealthy Uncomfortable in your own skin Have low self esteem Sick Unhappy with your life Lazy "Dont have time" … What are you waiting for before you COMMIT to making a change?? The definition of INSANITY is doing the same thing over and over AND expecting a different result. STOP Making the same choices Looking for the quick fix Blaming others Procrastinating Make a PLAN ACT on it REPEAT! And IF you need help... Reach out... I KNOW how hard it can be to do it alone! #BalancedLifestyleSolutions #SeizeThePowerWithinYou #TheArtOfSustainableWeightloss www.patriciarileysmith.squarespace.com
Where do you fall? Are you in alignment and able to see the signs that the universe gives you OR Are you trying to buck the system by forcing "your way"?
What temptations do you struggle with most in your efforts to lose weight?
What is the # 1 reason you have not reached your weight loss goal? #TheArtOfSustainableWeightloss #BalancedLifestyleSolutions www.PatriciaRileySmith.com #SeizeThePowerWithinYou
There is no question that eating whole healthy food to support your body and exercise are 2 key components for sustaining a healthy life and body! BUT Don't forget about: Resting your body Taking time in nature Reading a good book Plenty of sleep Managing stress Healthy relationships Life is about Balance Don't let it pass you by by obsessing about just 1 or 2 areas... Give each of these areas balanced attention and life will begin to change. If you are stuck deep in the weeds of your own life, I am here for you...Every Step! patriciarileysmith.squarespace.com Please share with me... Where is lack of balance showing up and impacting your life?
There is no one out there that can or should be trying harder to make your body, health or life what you want it to be .... except you! 50% of the women that I talk to have given up on themselves As a coach AND a woman that is unacceptable. The minute you allow yourself to stop trying you fail! Fortunately I know how to bring my clients back from that dark place... And it is my mission to do so for every woman I can. So what makes my program so different?? A LOT! But especially these 6 KEY COMPONENTS>>>> 1) SCIENCE Science is the FOUNDATION of my proven system. You should never rely on opinion 2) EDUCATION It is my mission to educate every client to understand their own body's UNIQUE needs above all 3) BUILDING BLOCK METHOD There is a natural and imperative order that MUST be implemented for weight loss to be successful and sustainable 4) SUPPORT My mission is to exceed expectations with 24/7 access to me via email, text message, phone and a secret Facebook group, my clients never feel alone or have any unanswered questions. 1 on 1 AND group support is KEY 5) EXIT PLAN The BLS program not only helps clients reach their goals but has a Built-in exit strategy to ENSURE sustainability 6) COST What would the rest of your life living in a body that you LOVE be worth to you? How would that change your Self-esteem, Relationship, Work, Energy level, Sleep and Health? Would it surprise you to know $10-$15K Is the AVERAGE amount spent in a 5 to 7 year period of time on unnecessary doctor visits, missed work for sickness, medications, quick fix diets and junk food... Where are you wasting your money?) BLS is priced so that everyone who is Committed, Coachable and Resourceful can afford it AND it is less than the average person spends in one year on junk food ALONE! What would you do with ALL that money NOT being wasted? Learn how on your Free Strategy Call here: https://theartofweightlose.lpages.co/apply/
There are very few things that are more powerful than a tribe of women supporting each other! The Art of Sustainable Weight-loss Facebook group is here to do just that What are some of the biggest challenges that you face with your weight loss journey?
The journey of life is such a blessing if we seize the opportunities for growth when presented. Here are some of the biggest lessons that I have learned in the 1st half of my life: 》There is no such thing as failure unless you do not get up and try again; improving on the lesson from the fall 》 Good communication is critical in any relationship 》 People are brought into your life for a reason; sometimes it's for you and sometimes it's for them 》 Passion is the fuel for your engine ... never run out 》 The joys in life come in the peaks and valleys otherwise life would be just .... flat 》 Having faith in the process is life's biggest test, but its also where its biggest blessings are experienced 》 You do not earn respect without 1st giving it 》 Forgiveness changes everything 》 Do not let your past "story" dictate your present 》Your mentors are gifts from god, treasure them 》 You must be willing to let go of all that is not yours to control 》 We only get one chance at this thing called life do not waste it... ~ Give love like you've never been hurt and except nothing less in return ~ Live your life like there's no tomorrow... because there may not be ~ Laughter cleanses the soul; be sure to do it often WHAT WOULD YOU ADD?
Sandal weather is almost here! I know its still a bit chilly out but one of these days Mother Nature is going to surprise you with the first glorious, warm, summer-like day! You are going to get excited and run to your closet to dig out those sandals ...BUT.... you'll realize your feet are NOT ready for sandals!! YIKES! I've got you covered! How about one hour of pampering, relaxation AND you leave walking on air with your feet looking and feeling A-Mazing....totally sandal worthy, and likely to make all those who are behind the game J E A L O U S! Soooo click "Book Now" and find a time that works for you while the opportunity lasts...Spa Pedicures are 20% off next week! (sorry, no express pedi's..your feet need the full deal after being in boots all winter my friend
Most women overweight have spent their life battling weight...gaining...loosing ...living the yo-yo game Ring a bell? Yo-yo dieting, also known as "weight cycling," describes the pattern of losing weight, regaining it and then dieting again. Science shows some of the problems related to yo-yo dieting include: 》Increased Appetite Leads to More Weight Gain Over Time ☆Losing weight causes the body to increase appetite and cling to its energy storage. 》Higher Body Fat Percentage ☆The majority of studies show yo-yo dieting leads to a higher body fat percentage leading to other changes that make it harder to lose weight. 》It Can Lead to Muscle Loss ☆Improper weight loss can lead to muscle loss, and this can deplete your muscle mass over yo-yo dieting cycles. 》Weight Gain Leads to Fatty Liver ☆Weight gain leads to fatty liver, which can cause liver disease. This is exacerbated by weight cycling 》An Increased Risk of Diabetes ☆In studies, the risk is greatest in those who end up at a higher weight than before their diet. 》An Increased Risk of Heart Disease ☆The risk of heart disease increases with weight gain and fluctuating weight. The greater the change in weight, the greater the risk. 》It Can Increase Blood Pressure ☆Weight gain, including rebound weight gain in yo-yo dieting, increases blood pressure. This effect can linger for years 》It Can Cause Frustration ☆Yo-yo dieting can make you feel out of control. If you haven't found the long-term health changes you're after with dieting, it's time to try something else. 》It May Be Worse Than Staying Overweight ☆What is clear is that making small, permanent healthy lifestyle changes is the best option. 》Short-Term Thinking Prevents Long-Term Lifestyle Changes ☆Yo-yo dieting is a cycle of temporary changes producing temporary results. Only start what you can sustain and seek support and guidance #BalancedLifestyleSolutions #TheArtOfSustainableWeightloss
Join me today for a Free Master Class if Weight-loss has been on your "to-do" list for WAY to long! It might just change your life Join me here: http://www.onlinemeetingnow.com/register/?id=i50f7mjv46
Is there any investment that you can think of that is worth more than investing in your health? What is the hell that you are living in with your weight and health, day in and day out? What would it mean to you to be living the life, in the body that you dream of, if being willing to invest in yourself provided all the tools to get you there? What would life look like on the other side? www.patriciarileysmith.com
If we do not BEGIN to change our habits and patterns one day at a time starting today how in the world do you ever expect to meet your Weight loss goals? Tiny/Measurable steps EVERY day is the ONLY way you will get there . The good news is you do not have to do it alone! I know how challenging it can be to try to navigate the waters of weight loss. (Educating and Empowering others is what drove me to becoming a coach) Every BODY is different, every LIFE is different, every situation requires management of your unique needs. ...But when you learn the keys tto unlo cking your bodies unique needs and have a FULL understanding of its requirements for weight loss; it is FAR easier! It is empowering to know that you are finally back in control! (Or for some in control for the 1st time.... How would that feel??) Will it be easy… of course not! Is a small struggle not worth the new body and life that you dream about? What sacrifices are you willing to make? How resourceful could you get if you knew there was an answer? How coachable would you be if a mentor could guide you through these key ingredients.... Ingredients? Yes! Weight loss is like baking a cake; There are specific steps that must be done in the right order to get your desired results, if you miss even one of these steps you will fail and your cake will be a mess....dramatic? No, truth. If you are reading this and have struggled to lose weight you know exactly what I'm talking about! You have tried the alternative... Why not live Your Dream ? Let's talk. Read more about me, my proven system, and my client success here; and then book YOUR free consultation call www.patriciarileysmith.squarespace.com
How is FEAR showing up for you? How is it holding you prisoner?
How do you know when it's time for a change? Join me today at 2:00 p.m. (EST) For a live broadcast... In my private Facebook group The Art of Sustainable Weight-loss as we explore the top 10 signs that its time... maybe way beyond time.
Happy Independence Day!
Do you have any from the last 10 years of your life? One year from today can you say with confidence that you have no regrets from the year that has just passed? www.patriciarileysmith.squarespace.com #BalancedLifestyleSolutions #TheArtOfSustainableWeightloss #SeizeThePowerWithinYou
Did you know that the FIRST step, leap or decision is the biggest roadblock most often holding you back? Once you have FULLY committed to your goal & made that initial decision to jump in with both feet, you have the highest level of motivation, you are the most open to change and your eye is laser focused on your goal! THEN WHAT?? How long is it before you give up, say it's too hard or take your eye off your goal? 1-2 days...1-2 weeks...1-2 months?? (Note: It's different for everyone) THIS is the critical time... THIS is where the difference between "giving up" and being "lifted up" by a COACH comes in... THE missing link to your success! EVERYONE wants to be thinner EVERYONE wants to be healthier EVERYONE wants to live their dream The difference between those who succeed and those who fail again and again are the ones that recognize you CAN NOT do it alone... If you could have you would have The successful are NOT doing it alone. A Coaach offers the most important ingredients... A PROVEN SYSTEM, ONGOING MOTIVATION, ACCOUNTABILITY & GUIDANCE ALL the way to your goal AND beyond! These are THE keys to success When the going gets tough....and IT WILL. Don't stay victim to: "I just can't get motivated" "I can't stay motivated" " I don't trust myself to follow through so so why should I bother starting again" " I don't know where to begin" " Don't know what I'm doing wrong" " I can get there but it's not sustainable" NONE of these are serving you to your goal. You have lived the alternative now it's time to live your dream! www.patriciarileysmith.squarespace.com
Be patient, watch for your signs and it will all become clear
Be gentle on yourself. Making sustainable changes takes time, self-love and patience. www.patriciarileysmith.com
Are you committed to getting your weight in control but you have NO IDEA where to begin? I know how frustrating it can be to try EVERY diet out there with NO success... beating yourself up more every time you fail again. Every day I talk to 3-4 woman in the same place; Living years in a body that they don't even recognize anymore, experiencing daily shame, giving up intimacy because they are so embarrassed of their body and hiding their pain from everyone around them (AND that is just the tip of the iceberg) My clients are NOT willing to except just surviving anymore...they are ready to THRIVE! Ladies there IS a better way that DOESNT include starving yourself or spending hours a day in the gym...even if NOTHING else has worked! If enough is enough, you are ready to make a change that is sustainable AND you have watched my free master class... let's jump on a strategy call so I can here what is going on for you. Visit my website here: http://patriciarileysmith.squarespace.com/ to read more about me, my program and to read testimonials from successful clients. Read all the way down and be sure to click "Free Consultation" for my Appointment book, and find a time that works best for you.
75% of my clients are 55+ and most come to me with regrets and fear. Most eare either living with a Chronic/Degenerative disease or are terrified of the likelihood of having to deal with one due to the lack of attention given to their health/body. 80% of women 25+ overweight will have one or more of these chronic ir degenerative diseases to deal with in their lifetime: Cancer Diabetes Heart problems High blood pressure Leaky gut IBD Auto Immune disease Asthma Allergies Skin conditions The good news is... The power to prevent and change these conditions is 100% in your hands! www.patriciarileysmith.squarespace.com
"Anyone includes You" ! Do you listen to your own bodies messages? Do you act on them? #BalancedLifestyleSolutions #SeizeThePowerWithinYou #TheArtOfSustainableWeightloss