NU BEAUTY LLC
Your dream is now a reality! www.NuBeautyGlamour.com can help you LOOK, FEEL, and LIVE young at ANY age!
Live Younger, Longer, and Healthier!
Your dream is now a reality! www.NuBeautyGlamour.com can help you LOOK, FEEL, and LIVE young at ANY age!
Live Younger, Longer, and Healthier!
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| PEDICURE IN THE BOTTLE ❤ VOTED AS #1 FOOT TREATMENT for calluses, dried, cracked feet! ✔
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REFLECTION FOR PERSONAL GROWTH Self-reflection is a powerful tool for personal growth. It isn't hard when you follow these five tips on self-reflection to attain personal growth. Read this. Personal growth can be achieved through self-reflection. As December wraps up, are you considering resolutions for the coming year? Before you resolve to change a habit, take time to engage in self-reflection, which is a valuable tool for personal growth. HOW TO USE SELF-REFLECTION FOR PERSONAL GROWTH For many people, new year’s resolutions involve some form of self-improvement. We want to lose weight, quit smoking, or start an exercise program. These are all worthwhile goals, but to make the most of the changes you want to create, you should start with some self-reflection. By definition, self-reflection involves deliberate thinking about your own behavior and beliefs. When you engage in this deliberate kind of thinking, you will develop awareness of your mental and emotional states and awareness of your actions. Developing this awareness is the basis for personal growth (Personal Growth: Flower Where You're Planted). FIVE HABITS THAT ENHANCE SELF-REFLECTION AND PERSONAL GROWTH Be honest with yourself. You don’t do yourself any favors if you aren’t 100% honest with yourself about how things are going and how you are behaving. Notice behavior patterns. We are all creatures of habit. Some of these habits are helpful and others are not. It’s good to be aware of your habits so you can actively weaken the ones you don’t want and strengthen the ones you do want. Be able to articulate your core values. If you don’t know what’s important to you, how can you ever grow and manifest your best self? Take time to consider what’s most important to you so that you can better evaluate whether or not you're living those values. Be forgiving. Change is hard and old habits are hard to break. Be gentle with yourself when you don’t get it right. It’s okay. We’re all human. We all make mistakes (The Blame Game and Forgiveness). Keep track of your self-reflection. Start a journal where you record your observations and monitor your personal growth. This will help you when looking
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Happy #Pride Month to all my #LGBT community out there!
DON'T JUST BRUSH YOUR TEETH • WHITENING THEM!